Training Log Archive: dcadyIn the 1 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Event: West Point A-meet
Orienteering race (Middle Distance) 42:51 [5] ***** 2.9 km (14:47 / km) +100m 12:36 / km
spiked:10/11c shoes: VJ Falcons 08
Was having a decent run until got confused going to 8 and went to 9 instead. Managed to correct but the damage had been done. In the process wasted a lot of time going down cliffs through laurel.
Orienteering race (Sprint Race) 24:15 [5] **** 2.1 km (11:33 / km) +70m 9:54 / km
spiked:10/14c shoes: VJ Falcons 08
This sprint course was mostly in the woods and so running was compromised. Managed to make a few big errors.