Training Log Archive: dcadyIn the 1 days ending Jun 28, 2010:
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| Mo |
Monday Jun 28, 2010 #
7 AM
strength 11:00 [3]
9 AM
Orienteering race 12:24 [5] **** 1.4 km (8:51 / km) +20m 8:16 / km
spiked:9/9c shoes: VJ Falcons 10
The sprint at the USOC. I ran the whole thing on trails although afterwards it did seem like there were some through-the-woods choices as well. A little tricky with the trails winding around and there being multiple ones because of heavy use by mountain bikers. An awful long uphill walk to the start. There was no water at the start. Bummer. But thankfully Patty had warned me. Ended up 2nd overall. I was disappointed because I was an early starter and for the longest time I thought I had won.