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Training Log Archive: dcady

In the 1 days ending Apr 20, 2008:

activity # timemileskm+m
  Orienteering1 57:22 3.23(17:45) 5.2(11:02) 28021 /23c91%
  Total1 57:22 3.23(17:45) 5.2(11:02) 28021 /23c91%

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Su

Sunday Apr 20, 2008 #

Orienteering race 57:22 [5] **** 5.2 km (11:02 / km) +280m 8:42 / km
spiked:21/23c shoes: VJ Falcons 08

Relay leg 4 at ROC meet. Green course. Very slow on the hills but the navigation was pretty straightforward with the dramatic terrain.

Relay - Green Leg - Splits

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