Training Log Archive: dcadyIn the 1 days ending Apr 22, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 22, 2007 #
Orienteering race 1:07:56 [5] **** 4.85 km (14:00 / km) +175m 11:52 / km
spiked:8/11c shoes: VJ Falcons
Intended to go at a steady pace and keep in touch with the map and not worry about the competition. Had a few small misses but nothing dramatic. Caught one of the guys in front so was happy with my (slow) run.
This morning could hardly walk on my left foot. Plantar fascitis in a big way. Managed to feel better by walking. By race time felt fine.
This morning could hardly walk on my left foot. Plantar fascitis in a big way. Managed to feel better by walking. By race time felt fine.