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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 1 days ending Apr 19, 2007:

activity # timemileskm+m
  running1 30:00
  Total1 30:00
averages - sleep:8 weight:156lbs

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Th

Thursday Apr 19, 2007 #

running 30:00 [2]
slept:8.0 weight:156lbs shoes: Asics GT2110

Just a little jog in the park on the trail or on the grass. Added some hills after one loop. Not very scientific but good exercise. 45 seconds up. Not too steep.

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