Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 1 days ending Jun 8, 2006:

activity # timemileskm+m
  Road Race1 27:25 3.5(7:50) 5.63(4:52)
  walking1 10:00
  running1 5:00
  Total1 42:25 3.5 5.63

«»
0:42
0:00
» now
Th

Thursday Jun 8, 2006 #

walking warm up/down 10:00 [1]
shoes: Asics GT2100

running warm up/down 5:00 [2]
shoes: Asics GT2100

Road Race race 27:25 [5] 3.5 mi (7:50 / mi)
shoes: Asics GT2100

Corporate challenge. Time does not include the time it took to get to the start line after the gun. 10,000 runners. Nice out and back course. Splits of 7:42, 7:53, 7:51, and 3:59. Wanted to do under 28 minutes and did it. Fastest male on the team. Got beat by a 20 something female. C'est la vie. We had 15 participants and the company paid the whole shot.

« Earlier | Later »