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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 1 days ending Jun 6, 2006:

activity # timemileskm+m
  running1 25:00 3.09(8:05) 4.97(5:02)
  walking1 18:00
  Total1 43:00 3.09 4.97

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Tu

Tuesday Jun 6, 2006 #

walking warm up/down 9:00 [1]
shoes: Asics GT2100

walking warm up/down 9:00 [1]
shoes: Asics GT2100

running 25:00 [2] 3.09 mi (8:05 / mi)
shoes: Asics GT2100

Last jog before the corporate challenge on Thursday. Didn't feel all that sharp but pace was better than on Monday, because of running in the evening.

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