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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 1 days ending Apr 6, 2006:

activity # timemileskm+m
  running1 20:00
  walking1 10:00
  stretching1 6:00
  Total1 36:00

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Th

Thursday Apr 6, 2006 #

walking warm up/down 10:00 [1]
shoes: Asics GT2100

To the park for a warm up and through the neighborhood for a cool down.

running 20:00 [2]
shoes: Asics GT2100

Evening tune up for Saturday O-meet. Jogged around the ring road once counterclockwise and then back through the neighborhood. 47 degrees and 10 mph. Bright sunshine.

stretching 6:00 [1]

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