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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dWelsh

In the 7 days ending Apr 1, 2006:

activity # timemileskm+m
  Run1 1:00:00 3.0(20:00) 4.83(12:26) 50
  Total1 1:00:00 3.0(20:00) 4.83(12:26) 50

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Saturday Apr 1, 2006 #

Run hills (Orienteer) 1:00:00 [3] * 3.0 mi (20:00 / mi) +50m 19:01 / mi

Actually: first had my 10-yr. old daughter navigate White/yellow'ish course w/ general map help.; then took our puppy/dog for a quick trail run.

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