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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rkinsley

In the 7 days ending Mar 12, 2006:

activity # timemileskm+m
  Orienteering1 1:25:42 4.13(20:44) 6.65(12:53) 3408 /10c80%
  Total1 1:25:42 4.13(20:44) 6.65(12:53) 3408 /10c80%

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Saturday Mar 11, 2006 #

Orienteering race 1:25:42 [4] *** 6.65 km (12:53 / km) +340m 10:16 / km
spiked:8/10c shoes: Salomon XA Pro 3D

SVO Introduction Event @ Kings GAP. Ran the permanent Orange Course. For an Orange course this seems a little longer than average. I put it at a 4 intensity because of the steep terrain. Things went pretty well - this is the first event where I felt in control and on the map. I messed up the first control, then stayed on track for the rest. Lost a little bit of time on #6 - some new tent platforms have been put in and I stopped to double check if I was really where I thought I was. I been trying to work on both my technical skills & my pace. This was good for technical but not pace. This steep terrain slowed my down alot.

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