Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: purplepower

In the 7 days ending Jul 24, 2016:

activity

time

miles

Cycling - road

6:15:30

83.57

(4:30)

134.5

(2:48)

Pilates

1:10:00

Bush O

1:06:32

3.17

(21:00)

5.1

(13:03)

7 /

12c

58%

Total

8:32:02

86.74

139.6

7 /

12c

58%

2:23

0:00

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Sunday Jul 24, 2016 #

Bush O (SOL Warranine Brook) 1:06:32 [3] *** 5.1 km (13:03 / km)
spiked:7/12c shoes: Innovate O shoes new

A few good legs, many FAQ, one really bad (#11). 20 mins behind winner (Simmo) and did 2 km more than straight line.

H4 - Splits

Friday Jul 22, 2016 #

Cycling - road (Freo loop) 2:17:40 [3] 50.3 km (2:44 / km)
shoes: Giant Defy - new chain

Wednesday Jul 20, 2016 #

Cycling - road (Freo loop) 2:23:20 [3] 50.6 km (2:50 / km)
shoes: Giant Defy - new chain

Tuesday Jul 19, 2016 #

Pilates 1:10:00 [1]

Monday Jul 18, 2016 #

1 PM

Cycling - road (Bullcreek) 49:20 [3] 16.8 km (2:56 / km)
shoes: Giant Defy - new chain

Head wind

3 PM

Cycling - road (Home from Bullcreek) 45:10 [3] 16.8 km (2:41 / km)
shoes: Giant Defy - new chain

Tail wind

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