Training Log Archive: purplepowerIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
11 AM
urban orienteering race (Melb Sprints 1) 20:35 [2] *** 2.05 km (10:02 / km)
spiked:11/15c shoes: Mizuno Wave running
RMIT Bundoora West
Walked mostly but Nav still shaky!
Walked mostly but Nav still shaky!
5 PM
urban orienteering race (Melb. Sprints 2) 18:39 [3] *** 1.96 km (9:31 / km)
spiked:15/16c shoes: Mizuno Wave running
Melb. Uni, my old alma mater - but little recollection after 46 years!
Ran more of the course this time and seemed to navigate better, apart from one mistake. Enjoyed this one.
Ran more of the course this time and seemed to navigate better, apart from one mistake. Enjoyed this one.
Friday Mar 11, 2016 #
Cycling - road (Coldstream Hills) 1:15:36 [3] 27.15 km (2:47 / km)
shoes: Giant TCR
Thursday Mar 10, 2016 #
Walking (Frankston & Jessie dog) 45:44 [2] 3.5 km (13:04 / km)
shoes: Mizuno Wave running
Wednesday Mar 9, 2016 #
Walking (Frankston & Jessie dog) 45:44 [2] 3.5 km (13:04 / km)
shoes: Mizuno Wave running
Sunday Mar 6, 2016 #
Cycling - road (City beach, Nedlands) 1:45:20 [3] 38.6 km (2:44 / km)
shoes: Giant Defy - new chain