Training Log Archive: purplepowerIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
Sprint O race (3-campus Bunbury) 38:23 [3] **** 3.63 km (10:34 / km)
spiked:5/14c shoes: Mizuno Wave running
Bumbled around. - pretty unimpressive!
Sprint O race (Australind) 29:41 [3] *** 2.95 km (10:04 / km)
spiked:11/16c shoes: Mizuno Wave running
DISQUALIFIED myself because I inadvertently went thru a narrow OOB area (garden bed/weeds) from #4 to #5. It was partially obscured by the red line, but no excuse. The rest ok but not clean.
Saturday Jun 13, 2015 #
Cycling - road (Didn't ride AGAIN) 1:00 [3]
I was too lazy to get up and go with Tony. Enjoyed the lie in but had a guilt trip later.
Friday Jun 12, 2015 #
Cycling - road (Wimped out) 1:00 [3]
Thought about it but put off by rain - shoulda gone cos. it was fine!
Thursday Jun 11, 2015 #
Cycling - road (Freo loop short version) 2:14:28 [3] 49.2 km (2:44 / km)
shoes: Giant Defy
Wednesday Jun 10, 2015 #
Cycling - road (Bassendean) 1:25:30 [3] 31.9 km (2:41 / km)
shoes: Giant Defy
Cycling - road (Freo loop) 10 [3]
shoes: Giant Defy
Wimped out as thought we would get wet but should have gone because it turned out to be fine.
Tuesday Jun 9, 2015 #
Pilates 1:10:00 [1]