Training Log Archive: purplepowerIn the 7 days ending Sep 6, 2014:
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Saturday Sep 6, 2014 #
urban orienteering race (Sprint Champs Gosnells) 28:52 [3] *** 3.2 km (9:01 / km)
spiked:14/20c shoes: Innov Roclite trail
3 big errors, incl no. 1 where was caught by Jill (1min) and Carol (2 mins). Also 10 (Jill caught me again after I got away from her), and 14 (revisited 3 for some crazy reason). Placed 3rd out of 3.
Friday Sep 5, 2014 #
Cycling - road (Freo loop) 2:17:30 [3] 50.6 km (2:43 / km)
shoes: Giant Defy
Thursday Sep 4, 2014 #
Walking (W Perth) 1:14:55 [2] 6.96 km (10:46 / km)
shoes: Innov Roclite trail
Tuesday Sep 2, 2014 #
Walking (KP) 36:46 [2] 4.65 km (7:54 / km)
shoes: Mizuno Wave running
Some jogging
Pilates 1:10:00 [1]
Monday Sep 1, 2014 #
Cycling - road (Bullcreek) 1:35:40 [3] 36.2 km (2:39 / km)
shoes: Giant Defy