Training Log Archive: purplepower

In the 7 days ending Jun 22, 2014:

activity

time

miles

Bush O

1:18:36

3.29

(23:52)

5.3

(14:50)

7 /

10c

70%

Cycling - road

1:14:00

29.83

(2:29)

48.0

(1:33)

Total

2:32:36

33.12

(4:36)

53.3

(2:52)

7 /

10c

70%

1:18

0:00

Bush O race (Jumbuck Hill) 1:18:36 [3] *** 5.3 km (14:50 / km)
spiked:7/10c shoes: Icebug O studs

Lost 10 mins on #1 and #3. Otherwise just slow. Did 2 km more than the straight line.

Cycling - road (Freo loop clockwise) 1:14:00 [3] 48.0 km (1:33 / km)
shoes: Giant Defy