Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: purplepower

In the 7 days ending Sep 28, 2013:

activity

time

miles

Walking

3:10:40

8.2

(23:15)

13.2

(14:27)

Bush O

1:25:46

4.44

(19:20)

7.14

(12:01)

6 /

12c

50%

urban orienteering

22:26

1.56

(14:23)

2.51

(8:56)

13 /

18c

72%

Total

4:58:52

14.2

(21:03)

22.85

(13:05)

19 /

30c

63%

1:40

0:00

» now

Saturday Sep 28, 2013 #

urban orienteering race (Aust sprint champs) 22:26 [3] *** 2.51 km (8:56 / km)
spiked:13/18c shoes: Innov Roclite trail

Mistakes at no. 1 and 2 then settled down a bit - map very challenging but enjoyable.

W60A - Splits

Course 5 - Splits

Thursday Sep 26, 2013 #

Walking (McKenzie Falls) 40 [3] 2.5 km (16 / km)
shoes: Innov Roclite trail

Steep descent/ascent but technically easy track -paved and steps, handrails. Spectacular falls in beautiful river valley. Sun came out after squalls earlier on.

Walking (Grampians Pinnacle wlk) 1:30:00 [4] 4.3 km (20:56 / km)
shoes: Innov Roclite trail

Cold and windy but the rain held off. Moderate climb and technical difficulty - great views from the Pinnacle. Very foolish Japanese couple walked out to edge of unfenced rock spur for photo op. and we're lucky not to be blown off.

Wednesday Sep 25, 2013 #

Walking (Grampians - Picanninny) 1:40:00 [3] 6.4 km (15:37 / km)
shoes: Innov Roclite trail

First Grampians walk fairly easy to break my sister in gently. Lovely weather and views.

Sunday Sep 22, 2013 #

Bush O race (Long distance champs) 1:25:46 [4] *** 7.14 km (12:01 / km)
spiked:6/12c shoes: Icebug O studs

Official distance 4.5, which says it all really. Pretty clean to no. 6 then disaster struck! 20:39 to no. 7 (lost 15 mins) then revisited no. 10 cos when I got to 11 couldn't remember having gone there (cerebral shut down) Can't blame the rain - it's just my brain...

W55A - Splits

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