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Training Log Archive: purplepower

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  Cycling - road2 3:05:10 42.38(4:22) 68.21(2:43)
  Pilates1 1:15:00
  Bush O1 1:14:45 3.16(23:41) 5.08(14:43)6 /14c42%
  urban orienteering1 39:29 2.71(14:34) 4.36(9:03)16 /24c66%
  Running1 33:00 3.31(9:59) 5.32(6:12)
  Total4 6:47:24 51.56 82.9722 /38c57%

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SuMoTuWeThFrSa

Saturday Jun 15, 2013 #

Cycling - road (Shenton College return) 44:30 [2] 16.1 km (2:46 / km)
shoes: Giant Defy

urban orienteering race (NavDash Shenton College) 39:29 [3] *** 4.36 km (9:03 / km)
spiked:16/24c shoes: Mizuno Wave running

straight line 2.8k

Long - Splits

Friday Jun 14, 2013 #

Cycling - road (Freo loop clockwise) 2:20:40 [3] 52.11 km (2:42 / km)
shoes: Giant Defy

Tuesday Jun 11, 2013 #

Pilates 1:15:00 [1]

Running (Kings Park) 33:00 [3] 5.32 km (6:12 / km)
shoes: Mizuno Wave running

Sunday Jun 9, 2013 #

Bush O race (Lovers Lane) 1:14:45 [3] *** 5.08 km (14:43 / km)
spiked:6/14c shoes: Innov O shoes


H3 - Splits

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