Training Log Archive: purplepower

In the 7 days ending May 5, 2013:

activity

time

miles

Cycling - road

2:17:50

31.5

(4:23)

50.7

(2:43)

Walking

1:34:50

6.08

(15:36)

9.78

(9:42)

Pilates

1:15:00

Bush O

1:09:49

3.14

(22:12)

5.06

(13:48)

7 /

10c

70%

Total

6:17:29

40.72

65.54

7 /

10c

70%

2:17

0:00

Bush O (Malmalling) 1:09:49 [3] *** 5.06 km (13:48 / km)
spiked:7/10c shoes: Innov O shoes

Walking (Hyde Park) 46:20 [2] 4.5 km (10:18 / km)
shoes: Mizuno Wave running

Cycling - road (Freo loop clockwise) 2:17:50 [3] 50.7 km (2:43 / km)
shoes: Giant Defy

Pilates 1:15:00 [1]

Walking (Mt Lawley- Highgate) 48:30 [3] 5.28 km (9:11 / km)
shoes: Mizuno Wave running