Training Log Archive: AssuIn the 7 days ending Jan 1, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Jan 1, 2014 #
Running 35:00 [3] 5.0 km (7:00 / km)
shoes: Asics Gel Nimbus
Warm up/down
Running 28:12 [3] 7.5 km (3:46 / km)
shoes: Asics Gel Nimbus
Test run. New record. I'm satisfied.
Monday Dec 30, 2013 #
4 PM
Badminton 1:00:00 [3]
6 PM
Running 1:38:00 [3] 17.0 km (5:46 / km)
shoes: Asics Gel Nimbus
Monday run with Terkelsen.
Sunday Dec 29, 2013 #
11 AM
Running 1:00:00 [3] 12.7 km (4:43 / km)
shoes: Asics Gel Nimbus
Ei jaksanu pidempää, ni juoksin vähän reippaammin.
Saturday Dec 28, 2013 #
Running 25:00 [3] 3.5 km (7:09 / km)
shoes: Inov Oroc 280
Warm up/down
11 AM
Orienteering 49:00 [3] 5.8 km (8:27 / km)
shoes: Inov Oroc 280
One man relay by Allu. Nice course and nice terrain.
Friday Dec 27, 2013 #
Running 15:00 [3]
shoes: Asics Gel Nimbus
Warm up/down
Cycling 30:00 [3]
Excercise biking
Strenght 1:00:00 [3]