Training Log Archive: AssuIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Running race 28:35 [3] 7.5 km (3:49 / km)
shoes: Asics Gel Nimbus
Test run. About 400-500 m icy and slippery road, rest clean asphalt. Fell down once.
Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Gel Nimbus
Warm up/down.
Thursday Apr 11, 2013 #
Badminton 1:00:00 [3]
Strenght 30:00 [3]
Circuit.
Wednesday Apr 10, 2013 #
Running 1:25:00 [3] 15.9 km (5:21 / km)
shoes: Asics Gel Nimbus
Tuesday Apr 9, 2013 #
Running 1:10:00 [3] 13.5 km (5:11 / km)
shoes: Asics Gel Nimbus
Including 6 x Männistönrinne.
Sunday Apr 7, 2013 #
Walking/running 1:24:00 [3] 12.0 km (7:00 / km)
shoes: VJ Sarva xero
Paths