Training Log Archive: apple_pisIn the 7 days ending Sep 9, 2013:
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Monday Sep 9, 2013 #
Note
Noticed a weird ligament issue in left foot arch. Seems to be popping. No pain, but a pop or slip when I push off.
Sunday Sep 8, 2013 #
Setting 1:30:00 [3] *** 3.5 km (25:43 / km) +65m 23:32 / km
spiked:6/6c
Setting Tahquitz for NOW. Visited 6 locations. First didn't work out - really thick and steep area. Checked placement of new bike trail as I went. Added a new campground area to the map as well.
Saturday Sep 7, 2013 #
Setting 30:00 [2] *** 2.5 km (12:00 / km) +60m 10:43 / km
spiked:9/9c shoes: NewBalance Minimus
Pickup after Classic
Setting 1:30:00 [2] 3.1 km (29:02 / km) +50m 26:52 / km
Setting up for Middle. Drove between areas since the 'bru is dirt road happy.
Friday Sep 6, 2013 #
Setting 1:30:00 [2] ** 5.1 km (17:39 / km)
spiked:13/13c shoes: NewBalance Minimus
morning loop for Classic day
Setting 1:10:00 [2] ** 3.3 km (21:13 / km) +65m 19:19 / km
spiked:10/10c shoes: NewBalance Minimus
afternoon loop of Classic controls