Training Log Archive: ernstIn the 7 days ending Jul 29, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail running 1:07:09 6.66 mi (10:05 / mi) +113m 9:35 / mi
ahr:117 max:141 shoes: Topo Terraventure
Trail running 2:15:50 14.04 mi (9:40 / mi) +189m 9:17 / mi
ahr:123 max:140 shoes: Altra Superior 5 Trail
Road Running 1:32:03 11.11 mi (8:17 / mi) +191m 7:52 / mi
ahr:134 max:153 shoes: Altra Torin 7
Road Running race 34:37 5.07 mi (6:50 / mi) +34m 6:41 / mi
ahr:146 max:154 shoes: Topo Cyclone-2