Training Log Archive: ernstIn the 7 days ending Oct 10, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering warm up/down 9:59 0.77 mi (12:58 / mi) +41m 11:07 / mi
ahr:119 max:134 shoes: VJ Falcon w spikes
Orienteering race 1:05:31 3.51 mi (18:40 / mi) +128m 16:46 / mi
ahr:132 max:160 spiked:8/12c shoes: VJ Falcon w spikes
Orienteering race 36:14 2.46 mi (14:44 / mi) +89m 13:15 / mi
ahr:132 max:156 shoes: VJ Falcon w spikes
Orienteering 1:03:06 3.69 mi (17:06 / mi) +101m 15:46 / mi
ahr:121 max:143 spiked:8/8c shoes: VJ Falcon w spikes