Training Log Archive: ernstIn the 7 days ending Sep 11, 2022:
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Sunday Sep 11, 2022 #
Orienteering 2:42:23 5.23 mi (31:03 / mi) +151m 28:30 / mi
ahr:97 max:126 shoes: Topo MT3
Collecting 12 controls from yesterday's Nat. Ranking Event and Long Wicked Hard Night-O. Very humid out. Pawtuck Woods were magic as always. Was able to run back with 5 stands, and backpack fulll of flags, reflector sticks etc.
Orienteering race 47:06 2.41 mi (19:32 / mi) +53m 18:18 / mi
ahr:134 max:154 spiked:8/10c shoes: VJ Falcon w spikes
I felt good after my control pickup, so decided to quickly get in to O-gear to run the Brown: Short but Technical.
Had 1 big route mistake (~ 3 minutes) to 3 as I drifted northward skirting a logging cut (forgot to doublecheck with compass ! Grrr), but then was speeding up for the rest and ended up winning the course by 1.5 minutes.
Saturday Sep 10, 2022 #
Trail running (Orienteering) 1:05:22 4.81 mi (13:35 / mi) +126m 12:34 / mi
ahr:127 max:142 shoes: Topo MT3
Pre-running 3 far-away controls for the National Ranking Event. 2M trail run, 1 M Orienteering, 2 M trail run (return)
All was in functioning order. May the race begin!
Friday Sep 9, 2022 #
Orienteering 2:29:38 3.38 mi (44:16 / mi) +90m 40:53 / mi
ahr:87 max:120 shoes: Topo MT3
Cycling - Bianci Mt Bike 26:00 2.55 mi (10:12 / mi) +5m 10:08 / mi
ahr:100 max:117
Shuttling 4 Gallons of Water to the Big Island Crossing
Thursday Sep 8, 2022 #
Trail running 1:11:56 8.1 mi (8:53 / mi) +116m 8:30 / mi
ahr:134 max:157 shoes: Altra Lone Peak 4.5
Brilliant day and comfortable even in the sun. Slow start, but then more uptempo. Legs felt strong.
PS My Lone Peaks trail shoes feel really good now that the seams along the sole are half ripped open. They were way too stiff when they were still intact. I won't buy them again. I get 1000 miles (roads and trails) out of the Altra Torin 4 which are road shoes.
Wednesday Sep 7, 2022 #
Trail running 56:34 5.0 mi (11:19 / mi) +93m 10:42 / mi
ahr:118 max:134 shoes: Altra dark gray (Torin 4)
Just Jess and I - everybody else was busy. You missed a beautiful morning! Trails were dry even after 2 days of rain. The earth has soaked it all up!
Trail running 52:19 5.1 mi (10:15 / mi) +102m 9:39 / mi
ahr:128 max:148 shoes: Altra dark gray (Torin 4)
I tried to hit every trail except the connector from the town library to the school. Did I succeed?
Tuesday Sep 6, 2022 #
Trail running 30:26 3.59 mi (8:29 / mi) +20m 8:20 / mi
ahr:126 max:143 shoes: Topo Magnifly 3 (Blue)
Pleasantly cool. Puddles returned after 2 days of rain. Encountered Six03er Andy from the Barrington Thursday Run.
Road Running 39:35 5.01 mi (7:54 / mi) +77m 7:33 / mi
ahr:136 max:148 shoes: Topo Magnifly 3 (Blue)
Fun to chat with Carleton about trails, orienteering, geology etc. Relaxed Pace.