Training Log Archive: ernstIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:31:25 [3] 5.2 mi (17:35 / mi) +135m 16:16 / mi
shoes: VJ Falcon w spikes
Orienteering 1:48:00 [3] 5.4 mi (20:00 / mi) +135m 18:34 / mi
shoes: VJ Falcon w spikes
Orienteering race 1:32:37 [3] 5.6 mi (16:32 / mi) +130m 15:26 / mi
shoes: VJ Falcon w spikes
Orienteering race 1:53:59 [3] 5.5 mi (20:44 / mi) +130m 19:18 / mi
shoes: VJ Falcon w spikes
Trail running 1:24:45 [3] 8.2 mi (10:20 / mi) +120m 9:53 / mi
shoes: Topo (black)
Trail running 37:10 [3] 4.15 mi (8:57 / mi) +60m 8:34 / mi
shoes: Topo (black)
Road Running 38:17 [3] 5.26 mi (7:17 / mi) +65m 7:01 / mi
shoes: On Cloud light gray
Trail running 58:25 [3] 6.21 mi (9:24 / mi) +70m 9:05 / mi
shoes: Topo (black)