Training Log Archive: ernstIn the 7 days ending Dec 1, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:05:15 [3] 4.24 mi (15:23 / mi) +145m 13:55 / mi
shoes: VJ Falcon w spikes
Road Running 1:05:04 [4] 9.05 mi (7:11 / mi) +150m 6:50 / mi
shoes: On Cloud light gray
Road Running 18:20 [3] 2.3 mi (7:58 / mi) +20m 7:46 / mi
shoes: On Cloud grey-black
Road Running 46:02 [4] 6.25 mi (7:22 / mi) +135m 6:54 / mi
shoes: On Cloud grey-black