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Training Log Archive: ernst

In the 7 days ending May 26, 2018:

activity	#	time	miles		km		+m
Trail running	7	3:21:28	22.25	(9:03)	35.81	(5:38)	285
Orienteering	1	1:00:33	3.5	(17:18)	5.63	(10:45)	220	10 /	16c	62%
Cycling - Bianci Mt Bike	2	33:30	5.9	(5:41)	9.49	(3:32)	45
Total	10	4:55:31	31.65	(9:20)	50.94	(5:48)	550	10 /	16c	62%

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Saturday May 26, 2018 #

1 PM

Orienteering race 1:00:33 [3] *** 3.5 mi (17:18 / mi) +220m 14:28 / mi
spiked:10/16c shoes: Icebug

Westchester Challenge A-event. Middle distance. Hot weather in the mid 80's. I had considerable problems: Poor route to 2, 4 (lost 4 mins), 6 (1 min),
route to 10 (1 min), 11 (took first stone wall,...2 min), 15 (1 min).
I had a difficult time reading the details of this map. The lamination made contours and point features fuzzy. The coloring of the map is generally too dark. It was difficult to see the course on top of it all.

WOC TT - Middle Red - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge

10 AM

Trail running 24:08 [3] 2.6 mi (9:17 / mi) +20m 9:04 / mi
shoes: On Cloudflow dark grey

Run to work

5 PM

Cycling - Bianci Mt Bike 20:00 [2] 3.5 mi (5:43 / mi) +30m 5:34 / mi

Biking home via fish pickup.

Thursday May 24, 2018 #

7 AM

Trail running 44:20 [3] 4.6 mi (9:38 / mi) +50m 9:19 / mi
shoes: New Balance MT 910 sz 9

I tried a morning run, 1 hour after oatmeal. Once the summer heat kicks in, I will have to do this more often. After first mile warming up, continued with a good pace to the end. Second mile was 12+ minutes due to losing the indistinct trail connecting from Adam's former property to the Surrey - W Foss Farm area. Needed to get home for grandson sitting, otherwise would have gone for about 6 miles. Refreshing!

Wednesday May 23, 2018 #

12 PM

Cycling - Bianci Mt Bike 13:30 [1] 2.4 mi (5:38 / mi) +15m 5:31 / mi

Bike to work.

5 PM

Trail running 29:31 [3] 3.01 mi (9:48 / mi) +50m 9:20 / mi
shoes: On Cloudflow dark grey

Running home with 3 hill sprints, incl. my hill (off-trail). Swift pace after hill recovery. I am trying to get used to 70F+ temperatures here.

Tuesday May 22, 2018 #

12 PM

Trail running 2:46 [3] 2.46 mi (1:07 / mi) +25m 1:05 / mi
shoes: New Balance MT 910 sz 9

Run to work over logging hill.

6 PM

Trail running 26:13 [3] 3.01 mi (8:43 / mi) +45m 8:19 / mi
shoes: New Balance MT 101

Running home via W Foss Farm and Spruce Wood. Swift pace overall.

Monday May 21, 2018 #

7 PM

Trail running 39:45 [3] 3.26 mi (12:12 / mi) +45m 11:42 / mi
shoes: New Balance MT 910 sz 9

Evening run around Spruce Hole. Had dropped my sunglasses on top of myhill, so I traced my way back looking for them, but found them exactly where I had taken my shirt off. 3 hill sprints, otherwise easy going.

Sunday May 20, 2018 #

8 PM

Trail running 34:45 [2] 3.31 mi (10:30 / mi) +50m 10:02 / mi
shoes: New Balance MT 101

Had to go on a jog after sitting too long at my desk! Brilliant golden sunset as I was approaching the top of the solar array pit, then over to twinfields, and back looping on the ski trails trying a route (on the fly) that minimizes duplication - a fun game to play to break up the monotony of running.

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