Training Log Archive: ernstIn the 7 days ending Apr 9, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail running 48:00 [2] 3.5 mi (13:43 / mi) +100m 12:36 / mi
shoes: New Balance MT 101
Trail running 38:00 [2] 3.0 mi (12:40 / mi)
shoes: New Balance MT 101
Classic Skiing 1:20:00 [2] 6.5 mi (12:18 / mi)
shoes: Atomic NX Waxless
Running warm up/down 12:00 [2] 1.0 mi (12:00 / mi)
Orienteering long 42:20 [4] 7.5 km (5:39 / km) +40m 5:30 / km
shoes: New Balance MT 101
Orienteering 22:00 [3] 3.6 km (6:07 / km) +40m 5:47 / km
shoes: New Balance MT 101