Training Log Archive: ernstIn the 7 days ending Nov 21, 2011:
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Monday Nov 21, 2011 #
7 AM
Road Running 22:00 [3] 2.5 mi (8:48 / mi)
Running to Work. Like the cold temperature.
4 PM
Trail running 40:00 [3] 3.5 mi (11:26 / mi)
Running home partially in woods, then on road.
Run the dog around S trails behind house.
Run the dog around S trails behind house.
Sunday Nov 20, 2011 #
Event: NEOC: Blue Hills Traverse
11 AM
Orienteering race 2:18:47 [4] 13.86 km (10:01 / km)
BHT: Settled in quickly with Tim (control 3) and later with Andrew (at 9).
I split going right around on the long leg to 15, and was fastest among
the 3 of us, but then blew 18, and then was tailing the group, but did
not really know I was. Then cramping started
(inner hamstrings) and I had to go very cautiously with small steps. Never saw a soul until, to my surprise ,Tim stumbled around trying to find the last control which was hideously hidden (sorry could not resist the wording here) inside the foot of the 3m cliff, so as to
not be visible from below. I too tried to locate another cliff. Anyway Tim
beat me because I had no opportunity for dueling with my cramps.
I split going right around on the long leg to 15, and was fastest among
the 3 of us, but then blew 18, and then was tailing the group, but did
not really know I was. Then cramping started
(inner hamstrings) and I had to go very cautiously with small steps. Never saw a soul until, to my surprise ,Tim stumbled around trying to find the last control which was hideously hidden (sorry could not resist the wording here) inside the foot of the 3m cliff, so as to
not be visible from below. I too tried to locate another cliff. Anyway Tim
beat me because I had no opportunity for dueling with my cramps.