Training Log Archive: ernstIn the 1 days ending Mar 1, 2021:
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Monday Mar 1, 2021 #
9 AM
Road Running 43:58 [3] 5.7 mi (7:43 / mi) +160m 7:06 / mi
shoes: Altra gray (Torin 4)
Around Town; D Pt Road - Quite the rolling hills on this side.
While waiting for Nancy's PT.
While waiting for Nancy's PT.
4 PM
Road Running intervals 1:04:33 [4] 8.0 mi (8:04 / mi) +245m 7:22 / mi
shoes: Altra dark gray (Torin 4)
Wednesday Hill/Sledding Hill 5 x with 30 s rest on each side
1.5 m warmup - then intervals - then cruising home with a cold wind in my back.
1.5 m warmup - then intervals - then cruising home with a cold wind in my back.