Training Log Archive: ernstIn the 1 days ending Sep 5, 2018:
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Wednesday Sep 5, 2018 #
10 AM
Trail running 26:04 [3] 2.59 mi (10:04 / mi) +20m 9:50 / mi
shoes: On Cloudflow dark grey
Run to work. Modest pace. Hot already - and I am still a bit sore. Just keep running, I guess.
6 PM
Trail running 33:16 [3] 3.24 mi (10:16 / mi) +40m 9:53 / mi
shoes: On Cloudflow dark grey
Running home. Still 80 F at 6:30 pm. Somewhat tired, but eventually got into a rhythm with a lot of sweating. The new usual, which includes 3 hills and around the field. Saw what looked to be a boy-scout/family group hiking on the Colasante trails, - I never see a soul there. I detoured and ask them if they were lost - which they negated.