Training Log Archive: ernst

In the 1 days ending Sep 4, 2018:

0:44

0:00

12 PM

Cycling - Bianci Mt Bike 15:00 [1] 2.8 mi (5:21 / mi) +15m 5:16 / mi

Bike to work. All on road.

6 PM

Trail running 29:04 [3] 2.84 mi (10:14 / mi) +40m 9:48 / mi
shoes: On Cloudflow dark grey

Running home, the usual with one extra hill plus loop around field. Not much ummph... quite sore from Sunday. Also quite hot still at 6pm.