Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ernst

In the 1 days ending Sep 3, 2018:

activity

time

miles

Trail running

37:00

3.6

(10:17)

5.79

(6:23)

Swimming

20:00

0.45

(44:27)

0.72

(27:37)

Total

57:00

4.05

(14:04)

6.52

(8:45)

0:57

0:00

» now

Monday Sep 3, 2018 #

12 PM

Trail running 37:00 [3] 3.6 mi (10:17 / mi) +25m 10:04 / mi
shoes: On Cloudflow dark grey

A loop around SH, then to Thompson farm loop to swim hole, then home after a 20 min swim. Hot, 88F, but relatively dry air with a gentle breeze. Not very fast going but a good run to shake of a bit of soreness from yesterday.

Swimming 20:00 [3] 0.45 mi (44:27 / mi)

Swim to dock and back in between a run.

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