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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ernst

In the 1 days ending Apr 19, 2016:

activity # timemileskm+m
  Trail running1 1:00:00 6.4(9:22) 10.3(5:50) 80
  Total1 1:00:00 6.4(9:22) 10.3(5:50) 80

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Tu

Tuesday Apr 19, 2016 #

10 AM

Trail running 1:00:00 [3] 6.4 mi (9:22 / mi) +80m 9:01 / mi
shoes: New Balance MT 101

Run to work via VW field in, and BrookDale on the return at 6 pm.

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