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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ernst

In the 1 days ending Apr 14, 2016:

activity # timemileskm+m
  Trail running2 45:00 4.2(10:43) 6.76(6:39) 70
  Total2 45:00 4.2(10:43) 6.76(6:39) 70

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Th

Thursday Apr 14, 2016 #

12 PM

Trail running 25:00 [2] 1.8 mi (13:53 / mi) +30m 13:12 / mi
shoes: New Balance MT 101

Run with Jena around Spruce Hole.
1 PM

Trail running 20:00 [3] 2.4 mi (8:20 / mi) +40m 7:55 / mi
shoes: New Balance MT 101

Then over to Clydes, buzzing around at a good speed to get the engine lubricated.

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