In the 7 days ending Oct 5, 2014:
Orienteering 1:06:19 [2] 4.7 km (14:07 / km) slept:6.5 shoes: Icebug Acceleritas
Orienteering 2:46:24 [3] 12.7 km (13:06 / km) slept:9.0 shoes: Icebug Acceleritas
Orienteering 20:25 [3] 3.0 km (6:48 / km) slept:5.5
Cross-Training 35:00 [3]
Running 48:05 [3] 7.0 mi (6:52 / mi) shoes: Brooks Ghost 6
Cross-Training (Pushups) 15:00 [3]
Running 20:00 [4]
Running warm up/down 5:00 [2]
Cross-Training warm up/down 5:00 [2]
Orienteering 32:29 [3] 2.6 km (12:30 / km) shoes: Icebug Acceleritas
Orienteering 49:49 [3] 3.7 km (13:28 / km) shoes: Icebug Acceleritas
Core 5:00 [3]
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