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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: carladams

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering5 4:52:19 18.26(16:00) 29.39(9:57)
  Cross-Training3 3:30:00 4.97 8.0
  Running2 40:00 5.5(7:16) 8.85(4:31)
  Core1 10:00
  Total8 9:12:19 28.73 46.24
averages - sleep:7

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Sunday Apr 27, 2014 #

Orienteering race 1:42:42 [3] 7.6 km (13:31 / km)
slept:8.0 shoes: Icebug Acceleritas

The points I lost time on were due to, in order:
1-route choice/not wanting to go through thorns
4-Failure to make an appropriate attackpoint and misreading my map
6-parrallel error
7-turned in too early, misread the map
10-route choice, not looking enough for alternate routes
13-route choice, misreading/not believing map, not looking enough for alternate routes, too angry to think clearly
14-not looking enough for alternate routes
16-parrallel error, not reading the terrain correctly

Things I did well- finished the course

Saturday Apr 26, 2014 #

Orienteering race (Relay) 17:19 [4] 2.2 km (7:52 / km)
shoes: Icebug Acceleritas

Pat came in 2nd on the first leg, gave me a leg up on the others for my leg

Orienteering race (Relay) 10:38 [3] 1.3 mi (8:11 / mi)
shoes: Icebug Acceleritas

My second and last leg on the relay

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Icebug Acceleritas

Warmup running/ dealing with registration issues

Friday Apr 25, 2014 #

11 AM

Cross-Training (Combatives) 50:00 [3]
slept:6.0

5 PM

Cross-Training (Hours) 2:00:00 [2] 8.0 km (15:00 / km)

Hopefully the last hours I will have to do at West Point. Brought my GPS, route uploaded to the O-Drive, as is tradition.

Thursday Apr 24, 2014 #

5 PM

Running warm up/down 25:00 [3] 4.0 mi (6:15 / mi)
shoes: Brooks Ghost 6

Run up/down to ski slope

Orienteering 43:08 [3] 3.5 km (12:19 / km)
shoes: Icebug Acceleritas

Last Year's Brown X course- biggest mistakes were route choice (due to not reading the map enough) and overconfidence from thinking I knew the area already

Wednesday Apr 23, 2014 #

Orienteering 58:32 [3] 6.0 km (9:45 / km)
shoes: Icebug Acceleritas

Ran up to ski slope top from the lots, set a point with Donnie, then vetted with Donnie and Dan, then ran back to Sherman

Tuesday Apr 22, 2014 #

11 AM

Cross-Training (Combatives) 40:00 [3]

Monday Apr 21, 2014 #

4 PM

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Brooks Ghost 6

2 sprints around campus.

Core 10:00 [3]

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