Training Log Archive: carladamsIn the 7 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
9 AM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Icebug Acceleritas
Run to the start
10 AM
Orienteering hills 36:52 [4] 3.6 km (10:14 / km) +235m 7:43 / km
shoes: Icebug Acceleritas
Didn't have any major problems today. CA is a bit different than the east coast
Thursday Nov 7, 2013 #
Swimming 30:00 [3]
Swimming
5 PM
Cross-Training 50:00 [4]
2x Buddy Carry up stairway to heaven, 4x 30 pushups, 4 x 30 body squats, 4 x Jakes Abs (6 exercises x 30 reps), then 15 min on bike, reading o maps
Wednesday Nov 6, 2013 #
5 PM
Cross-Training (Ultimate Frisbee) 30:00 [3]
shoes: Brooks Ghost 6
Tuesday Nov 5, 2013 #
2 PM
Swimming (Cow Drowning) 30:00 [3]
IT's getting harder- jump in, sling rifle, swim, ditch FLC, inflate pants. It gets tiring after a while.
Monday Nov 4, 2013 #
4 PM
Running hills 35:00 [4] 5.0 mi (7:00 / mi)
shoes: Brooks Ghost 6
ODIA/Flirty. Started off at around 6:45 for the 2 hills, ended up at around 7:15.
Did 5 reps. Partner was the Hagermeister. Hands numb, hard to type. I should probably dig up my warm clothes... nah, too early in the year.
Did 5 reps. Partner was the Hagermeister. Hands numb, hard to type. I should probably dig up my warm clothes... nah, too early in the year.
Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Brooks Ghost 6
Run down to bottom of ODIA, and then back
Sunday Nov 3, 2013 #
1 PM
Running 1:20:37 [3] 10.0 mi (8:04 / mi)
shoes: Brooks Ghost 6
Did 10 miles on the BMB loop.
4 PM
Lift 30:00 [3]
Lift with Jake, then a few ropes things in Hayes