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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: carladams

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  Orienteering5 5:08:15 16.24(18:59) 26.13(11:48)
  Running2 1:55:43 12.2(9:29) 19.63(5:54)
  Lift1 40:00
  Cross-Training1 25:00
  Total9 8:08:58 28.44 45.76

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Saturday Sep 14, 2013 #

10 AM

Orienteering 1:08:02 [3] 5.0 km (13:36 / km)

Morning training at DVOA
1 PM

Orienteering 1:14:00 [2] 6.0 km (12:20 / km)

Terrible afternoon training- not enough map reading
8 PM

Orienteering race (Night-O) 51:22 [3] 4.3 km (11:57 / km)

Advanced night o- lost to only Jhw and Charlie. Not bad

Thursday Sep 12, 2013 #

4 PM

Running warm up/down 19:00 [2] 2.2 mi (8:38 / mi)

Running 45:30 [3] 4.0 mi (11:23 / mi)

2x MP trail. ~2.5 min rest in between
21:05
22:00

Wednesday Sep 11, 2013 #

3 PM

Cross-Training (Pushups and Situps) 25:00 [3]

Pushups- 45 sec rest (ish) in between sets:
19, 19, 22, 22, 18, 18, 22, 30, 20

then 100Situps after ~45 sec rest
3:15 (70 in 120 sec...)
9 PM

Lift 40:00 [3]

Lift with Jake. Did plenty of benching- max right now is 125...
Then did a few rows and lat pulls

Tuesday Sep 10, 2013 #

5 PM

Orienteering 1:12:00 [4] 6.83 km (10:33 / km)

Miserable Run around Bog Meadow Pond with Rachel.

Monday Sep 9, 2013 #

5 PM

Orienteering 42:51 [3] 4.0 km (10:43 / km)

Relay type practice- start in a central location, run out to point, then back

Sunday Sep 8, 2013 #

3 PM

Running 51:13 [3] 6.0 mi (8:32 / mi)
shoes: Brooks Ghost 6

Sherman to Washington to South Dock Loop, up to Trophy point, to Lee, then end at Comm's house

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