Training Log Archive: carladams

In the 1 days ending Oct 1, 2014:

activity

time

miles

Orienteering

32:29

1.62

(20:06)

2.6

(12:30)

Running

25:00

Cross-Training

20:00

Total

1:17:29

1.62

2.6

1:17

0:00

5 AM

Cross-Training (Pushups) 15:00 [3]

45 sec rest between sets
20 x 2
24 x 2
20 x 2
22
25 x 2

Running 20:00 [4]

4 Staairway to heaven suicides with 90 sec of core in between each iteration

Running warm up/down 5:00 [2]

Run to/from arvin

5 PM

Cross-Training warm up/down 5:00 [2]

Orienteering 32:29 [3] 2.6 km (12:30 / km)
shoes: Icebug Acceleritas

Today was not a good day for this sprint