Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: carladams

In the 1 days ending Apr 24, 2014:

activity

time

miles

Orienteering

43:08

2.17

(19:50)

3.5

(12:19)

Running

25:00

4.0

(6:15)

6.44

(3:53)

Total

1:08:08

6.17

(11:02)

9.94

(6:51)

1:08

0:00

» now

Thursday Apr 24, 2014 #

5 PM

Running warm up/down 25:00 [3] 4.0 mi (6:15 / mi)
shoes: Brooks Ghost 6

Run up/down to ski slope

Orienteering 43:08 [3] 3.5 km (12:19 / km)
shoes: Icebug Acceleritas

Last Year's Brown X course- biggest mistakes were route choice (due to not reading the map enough) and overconfidence from thinking I knew the area already

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