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Training Log Archive: carladams

In the 1 days ending Apr 21, 2014:

activity # timemileskm+m
  Orienteering1 1:00:00 4.97(12:04) 8.0(7:30)
  Core1 10:00
  Total1 1:10:00 4.97 8.0

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Mo

Monday Apr 21, 2014 #

4 PM

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Brooks Ghost 6

2 sprints around campus.

Core 10:00 [3]

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