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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: carladams

In the 1 days ending Sep 14, 2013:

activity # timemileskm+m
  Orienteering3 3:13:24 9.51(20:21) 15.3(12:38)
  Total3 3:13:24 9.51(20:21) 15.3(12:38)

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3:13
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Sa

Saturday Sep 14, 2013 #

10 AM

Orienteering 1:08:02 [3] 5.0 km (13:36 / km)

Morning training at DVOA
1 PM

Orienteering 1:14:00 [2] 6.0 km (12:20 / km)

Terrible afternoon training- not enough map reading
8 PM

Orienteering race (Night-O) 51:22 [3] 4.3 km (11:57 / km)

Advanced night o- lost to only Jhw and Charlie. Not bad

Advanced - Splits

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