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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: carladams

In the 1 days ending Sep 12, 2013:

activity # timemileskm+m
  Running1 1:04:30 6.2(10:24) 9.98(6:28)
  Total1 1:04:30 6.2(10:24) 9.98(6:28)

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1:04
0:00
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Th

Thursday Sep 12, 2013 #

4 PM

Running warm up/down 19:00 [2] 2.2 mi (8:38 / mi)

Running 45:30 [3] 4.0 mi (11:23 / mi)

2x MP trail. ~2.5 min rest in between
21:05
22:00

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