Training Log Archive: bksk1lzIn the 7 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
Orienteering race 19:37 [4] *** 3.3 km (5:57 / km) +74m 5:21 / km
spiked:9/15c
#1-3 no problems
#4 - Drifted south leaving #3, so decided to take the open ground in stead of straight through the forest as originally planned. Seemed like a lot of extra distance but I won the split - got a little lucky there
#5 and #6 - Kept getting off track and having to recheck the map. Should have recognized that I didn't understand the map earlier and paused just a second to figure it out
#7 Ran to the clearing and found it effectively, also got a good read on #8 while running
#9 - Open ground with bits of white forest. Couldn't what I was seeing to jive with the map and lost time going to a control on another course
Also got turned around leaving #13 and wasted time getting back on track.
#4 - Drifted south leaving #3, so decided to take the open ground in stead of straight through the forest as originally planned. Seemed like a lot of extra distance but I won the split - got a little lucky there
#5 and #6 - Kept getting off track and having to recheck the map. Should have recognized that I didn't understand the map earlier and paused just a second to figure it out
#7 Ran to the clearing and found it effectively, also got a good read on #8 while running
#9 - Open ground with bits of white forest. Couldn't what I was seeing to jive with the map and lost time going to a control on another course
Also got turned around leaving #13 and wasted time getting back on track.
Sunday Jan 8, 2017 #
Orienteering race 24:45 [3] *** 2.9 km (8:32 / km)
spiked:16/21c
Lots of short legs up and down the river bank. Had a few lapses in concentration which led to lost time, #14 especially. Rolled my ankle going to #17 when I had my head up looking for the control. Thankfully the last few legs were mostly open ground and I was able to hobble home and hold off Ryan! Moderate swelling in the ankle tonight. Hope its feeling better by next weekend for Georgia...