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Training Log Archive: bksk1lz

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Orienteering1 24:45 1.8(13:44) 2.9(8:32)16 /21c76%
  Total1 24:45 1.8(13:44) 2.9(8:32)16 /21c76%

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Sunday Jan 8, 2017 #

Orienteering race 24:45 [3] *** 2.9 km (8:32 / km)
spiked:16/21c

Lots of short legs up and down the river bank. Had a few lapses in concentration which led to lost time, #14 especially. Rolled my ankle going to #17 when I had my head up looking for the control. Thankfully the last few legs were mostly open ground and I was able to hobble home and hold off Ryan! Moderate swelling in the ankle tonight. Hope its feeling better by next weekend for Georgia...

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