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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Jul 10, 2021:

activity # timemileskm+ft
  Paddle3 3:13:59 17.0(11:25) 27.36(7:05)
  Mountain Bike2 2:09:18 15.97(7.4/h) 25.71(11.9/h) 1033
  Total5 5:23:17 32.98(9:48) 53.07(6:06) 1033
  [1-5]5 4:55:22

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SuMoTuWeThFrSa

Saturday Jul 10, 2021 #

12 PM

Mountain Bike 22:13 intensity: (48 @0) + (18:42 @1) + (2:34 @2) + (9 @3) 3.04 mi (8.2 mph)
ahr:124 max:149

Mountain Bike 43:33 intensity: (3:32 @0) + (34:46 @1) + (3:50 @2) + (1:25 @3) 5.85 mi (8.1 mph) +60ft
ahr:122 max:155

Thursday Jul 8, 2021 #

4 PM

Paddle 1:26:46 intensity: (2:21 @0) + (1:12:09 @1) + (12:09 @2) + (7 @3) 8.16 mi (10:38 / mi)
ahr:127 max:152

Tuesday Jul 6, 2021 #

4 PM

Paddle 1:26:21 intensity: (9:28 @0) + (1:11:28 @1) + (4:20 @2) + (1:05 @3) 8.02 mi (10:46 / mi)
ahr:121 max:156

Monday Jul 5, 2021 #

11 AM

Paddle 20:52 intensity: (11:35 @0) + (8:44 @1) + (33 @2) 0.82 mi (25:21 / mi)
ahr:107 max:144

1 PM

Mountain Bike 1:03:32 intensity: (11 @0) + (7:25 @1) + (13:22 @2) + (25:46 @3) + (16:40 @4) + (8 @5) 7.08 mi (6.7 mph) +973ft
ahr:151 max:174

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