Training Log Archive: dabondIn the 7 days ending Nov 15, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 15, 2021 #
4 PM
road cycling 54:00 [2]
Saturday Nov 13, 2021 #
Event: 2021 Bubba Goat WNCOC
9 AM
orienteering 51:00 [2] **
14c
Checking Monte Sano permanent course.
trail running 32:00 [2]
Friday Nov 12, 2021 #
4 PM
road cycling 43:00 [2]
Thursday Nov 11, 2021 #
5 PM
run (road/grass) 46:00 [2]
Wednesday Nov 10, 2021 #
4 PM
road cycling 48:00 [2]
Tuesday Nov 9, 2021 #
5 PM
run (road/grass) 21:00 [2]
run (road/grass) 20:00 [3]
7 accelerations, mostly 30-40 s. Runs in between. Difficult to run in the dark.