Training Log Archive: dabond

In the 7 days ending Jan 22, 2017:

activity

time

miles

road cycling

2:27:00

run (road/grass)

1:24:00

Weights

32:00

Total

4:23:00

1:13

0:00

Weights 8:00 [2]

7 AM

run (road/grass) 39:00 [2]
shoes: Adidas XT3

Running around in Nashville before track meet.

10 AM

road cycling 40:00 [2]

Weights 8:00 [2]

11 AM

run (road/grass) 45:00 [2]

Weights 8:00 [2]

road cycling 42:00 [2]

Weights 8:00 [2]

road cycling 1:05:00 [2]

Note

Extreme-O and travel day. Somehow I don't think that handing out raw eggs counts as training.