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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dabond

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  orienteering1 1:49:29 3.23(33:53) 5.2(21:03) 175
  run (road/grass)1 25:00
  Total2 2:14:29 3.23 5.2 175
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

9 AM

orienteering race 1:49:29 [3] 5.2 km (21:03 / km) +175m 18:01 / km
slept:6.5 shoes: Asics Fuji Trainer2

Got in after midnight, then had early start time.

GreenY - Splits

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016
 
8 AM

run (road/grass) 25:00 [2]
shoes: Asics Fuji Trainer2

Little bit of running around before full day of track officiating.

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